April 12;19;26th / May 3rd & 10th | GROUND ZERO: BUILDING BLOCKS OF PRACTICE featuring Phil Davis (RYT200)

This beginner’s course provides a setting within which you receive a high degree of concentrated attention in building and developing your yoga practice from the GROUND UP. The class will introduce and review basic level 1 postures (asanas) and healthy alignment principles. It also emphasizes the importance of deep and relaxed breath from which yoga practice unfolds.

This class provides:

  • a steady and nurturing learning environment new students
  • a forum for asking questions
  • an introduction to the level one yoga postures
  • an introduction to basic principles of alignment and action
  • the opportunity to learn about the body and how to prevent injury while practicing
  • an introduction to the power of the breath

You will receive personal attention from an experienced teacher, Phil Davis (RYT200), led through a crafted progression and at a pace that ensures learning. You will improve posture, refine breathing, tone and strengthen the body, improve flexibility, and foster a greater ability to cope with stress. This workshop serves as a safe, fun environment from which you may confidently explore and learn the beginning and enduring aspects of meaningful practice. No one is too out of shape, or too far removed to benefit.

Whether you are a complete beginner, or an advanced practitioner looking to deepen practice, this series is for you.

Class Dates:
Sunday: April 12th, 19th, 26th, and May 3rd from 1:30 to 3:15PM
Saturday:  May 9th from 1:30 to 3:15PM
$125 for 5 PART Series
$30 Drop In Rate


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