Seek RefugeFrom The Heat and Fire
of The Summer Season in the
CHILLShop/YOGA REST STOP
featuring Octavia Raheem
SUNDAY, AUGUST 25th
2:00 - 4:30PM
This two-hour + workshop will ensure you relax & chill. Like the waves of an ocean you will surf through a mellow yoga flow into a restorative YIN practice encompassing deep and long held asanas (poses) designed to awaken the connective tissues - tendons, fascia, ligaments - to increase your circulation and flexibility, while quieting your mind. Your practice will then progress toward a 20 minute yoga nidra {yogi sleep or conscious awareness of the deeply quiet and balanced state} before culminating in the sweetest savasana you ever dreamt possible.
$25 per student. Register Today online.
see attached flier for details: